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Featured Training Classes

MMA Training

Here’s a very short note for MMA training:

MMA training at Art of Defense Shotokan Karate combines striking, grappling, and self-defense techniques to build strength, agility, and real-world fighting skills in a disciplined environment.

Yoga Training

Here’s a very short note for yoga training:

Yoga training at Art of Defense Shotokan Karate enhances flexibility, balance, and mental focus, helping students improve body control and maintain overall well-being alongside their karate practice.

Cardio Training

Here’s a very short note for cardio training:

Cardio training at Art of Defense Shotokan Karate focuses on improving stamina, endurance, and overall fitness through high-energy workouts, helping students stay active and perform better in training.

Self Defense for Ladies

Here’s a very short note for ladies’ self-defense training:

Self-defense training for ladies at Art of Defense Shotokan Karate focuses on practical techniques, awareness, and confidence-building to help women stay safe and handle real-life situations effectively.

DAYS
MAHADEVIKAD
THRIKKUNNAPPUZHA
PALLANA
KARUVATTA
PUTHIYAVILA
MONDAY
6.30AM - 8AM
X
X
X
X
TUESDAY
6.30AM - 8AM
X
X
X
X
WEDNESDAY
6.30AM - 8AM
X
X
X
X
THURSDAY
6.30AM - 8AM
X
X
X
X
FRIDAY
6.30AM - 8AM
X
X
X
X
SATURDAY
X
2.30PM - 4PM
7AM - 8.30AM
9AM - 10.30AM
7AM - 9AM
SUNDAY
X
2.30PM - 4PM
7AM - 8.30AM
9AM - 10.30AM
7AM - 9AM

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